High blood pressure (also known as “Hypertension”) is very common nowadays and very dangerous, especially for the elderly.
If it is not treated properly, hypertension can seriously damage your arteries and your heart, and it can also have a negative impact on your kidneys and your brain.
Fortunately, there are many ways in which you can lower your blood pressure without having to worry about the possible side effects of medications and supplements.
Here you will find 5 simple and effective tips that will help you do so:
1. Reduce Your Daily Salt Intake
Increased salt consumption is one of the main causes of hypertension, this is why it is important to consume as little salt as possible.
In addition, replace the traditional bread (which usually contains high amounts of salt) with low-salt bread: it is healthier and sometimes it tastes even better.
After all, it is better to prevent hypertension than to treat it!
2. Dark Chocolate And Its Benefits
Dark chocolate is renowned not only for its great taste, but for its numerous health benefits as well.
As a matter of fact, dark chocolate can even fight hypertension naturally, given its high content of flavoinoids that increase the elasticity of blood vessels, thus reducing blood pressure.
Nonetheless, you must limit your intake of dark chocolate (do not exceed 10-15 grams/day).
3. Lose Weight
Another common cause of hypertension is obesity.
Obesity is known for causing a wide range of potentially fatal diseases, from cancer to heart disease and diabetes.
If you lose some weight, you will not only reduce your blood pressure but you will also lower your risks for the above-mentioned diseases.
A balanced, low-calorie and low-fat diet coupled with regular physical exercises will help you get rid of excess pounds and maintain a stable, healthy weight in the long term.
4. Opt For Decaffeinated Coffee
Coffee can be of great help for those with low blood pressure, but it can be a real danger for people who suffer from hypertension.
For this reason, it is highly recommended to switch to decaffeinated coffee to protect your heart and your blood vessels.
Caffeine is known for tightening blood vessels, and this raises blood pressure throughout the day.
5. Work Out On A Regular Basis
As doctors suggest, we should be moderately active for half an hour each day – this will lower blood pressure, it will help you shed excess weight and it will also protect your heart in the future. It is also necessary that if you have symptoms of high blood pressure, you check your blood pressure with quality blood pressure monitor regularly.
However, you do not have to exhaust yourself at the gym – you can also walk a bit faster than you normally would, for approximately 30 minutes.
Moreover, practicing sports will also help you relieve the stress and tension.
To sum up, these 5 useful tips can help you lower blood pressure in a natural way, without using any medication that may have side effects.
If you adopt a healthy diet and you change your lifestyle, you will prevent hypertension and its possible implications in the long run.
Besides, you will also lower the risks associated with a wide range of dangerous diseases.
Blood pressure monitor features
Top Blood pressure monitors come in many different types, which can check your blood pressure by using the wrist, arm or finger. Some blood pressure machines inflate automatically and others must be manually inflated with the attached bulb. Blood pressure machine is essential health and general well being indicator. the normal range for a healthy person is 80/120. The benefits of automatic blood pressure monitors is that they allow for self-measurement, which makes it possible for an individual to be more involved in their own care. This gives many patients confidence as well as a greater sense of control over their circumstances.
If you do decide to measure your blood pressure at home, you will need to get a home blood pressure monitor. Smartphone application that connects to OMRON Bluetooth Smart devices and provides easy display of device measurements, history graphs and averages. Children and adults with smaller or larger than average-sized arms may need special-sized cuffs. One advantage of the aneroid monitor is that it can easily be carried from one place to another. There is a wide range of home blood pressure monitors available, but it is important to be sure that the blood pressure monitor you choose is accurate and the right one for you.
- Makes it easy to view, save, and share your health data with other apps, like Apple Health.
- They are available in some pharmacies, from medical supply companies and by direct order from companies that sell blood pressure cuffs.
- Also, the cuff for the device has a built-in stethoscope, so you don’t need to buy a separate stethoscope.
- You don’t need a prescription to buy an at-home blood pressure monitor.
- Automatic models inflate the cuff automatically.
- Measure around your upper arm and choose a monitor that comes with the correct size cuff.
It’s also easier to manage this way. But before spending the money, you should talk with your physician about whether you need one. They tend to work better than manual monitors, but there are some exceptions. Wrist blood pressure monitors tend to be lighter and therefore more portable for travelling.
The unit may have a special feature that makes it easy to put the cuff on with one hand. If you’re looking for information about blood pressure monitors, Consumer Reports is your best resource. In our test of blood pressure monitors, we didn’t find much difference in accuracy between upper arm and wrist models. But they are more prone to giving inaccurate readings because the wrist isn’t naturally at heart height, so the wrist has to be carefully positioned while a reading is taken. In addition, the aneroid monitor usually costs less than digital monitors.
Consumer Reports’ blood pressure monitor reviews will give you honest buying advice that you can trust. Manual models require you to inflate the cuff yourself by pumping a bulb. Arm monitors, meanwhile, are less prone to inaccurate readings. Aneroid monitors range in price from about $20 to $40. Use our blood pressure monitor buying guide to discover which features are most important to consider. Unfortunately, this does not count as exercise. Many blood pressure monitors allow you to save results by date and time, some for more than one user. We also provide unbiased Ratings and blood pressure monitor reviews to help you choose the best blood pressure monitor for your needs. The more advanced monitors come with a USB cable and software for connecting to your computer, so you can easily chart your measurements and share them with your doctor.
If you are planning to travel to any African countries for safari this summer then this guide will help you. First thing you need to know about most African countries is there is a high level of crime and the next important thing you should know that these countries have large mosquito population that spread diseases like Malaria and Dengue. However with little precautions and awareness can make your travel pleasant and memorable.
Avoid Mosquito Bites
As most of us are aware that Malaria is a very serious disease and can be life threatening. It is the single largest cause of death in African countries. Malaria is transmitted when a infected mosquito bites a person. In most cases malaria can be prevented by taking an anti malarial medicines, but the best option is to avoid mosquito bites. You can avoid mosquito bites by using effective mosquito repellents that are available in United States. Travelers to African countries with malaria, including infants and children should visit their health care provider four weeks before travel for vaccinations and a prescription for an antimalarial drug.
Mosquito repellent the best option
The neem tee, above all, is kept free of insects. You only have a limited effect on the environment. However, a large tree, planted in a small yard, make a difference in the total number of insects present. Depends on what you want to achieve. A tree in the garden will make little difference in their crops being eaten.
If you live in a tropical area and want to repel mosquitoes, then a small tree in the garden does not prevent bites. A big tree in front of the door will reduce the number of mosquitoes entering the house. But not all mosquito repellents are equal. Repellents make humans unattractive to a mosquito so that it will avoid areas of the body that have been treated with the product. The results from the search tool include only skin-applied insect repellent products registered by EPA. Apply repellents when you are going to be outdoors and will be at risk for being bitten by mosquitoes, especially around dawn and dusk when mosquitoes are most active. There are over 60 individual repellent formulations currently registered including aerosols, creams, lotions, pump sprays, wipes, wrist bands and sticks.
- Repellents do not kill mosquitoes.
- No unregistered products are listed.
- If you’re outside during these hours pay special attention to using repellent.
- Despite this diversity of products, there are only a handful of active ingredients, the most common of which are DEET (diethyltoluamide) and Picaridin.
- The best repellents will provide protection from bites for a long period of time from just one application.
- The registration number means the company provided EPA with technical information on the safety of the product and its effectiveness against mosquitoes and/or ticks.
The safest decision is to use repellent whenever you are outdoors, even if it is only for a few minutes. People can, and should, use both a sunscreen and an insect repellent when they are outdoors. The University of Florida mosquito researchers test and evaluate the effectiveness of mosquito repellents based on the amount of time the product will continue to repel mosquitoes after one application to the skin. While this technical information is based on scientific testing guidelines and approved study methods, there are variations in the resulting protection times because of differences in the testing conditions.
Follow the instructions on the package for proper application of each product. Use repellents that are registered by the Environmental Protection Agency (EPA) because those products have been evaluated for safety and effectiveness. Used since the 1940s, lemon eucalyptus oil is one of the more well-known natural repellents. In general, the recommendation is to apply sunscreen first, followed by repellent. Look for the EPA-registration number on the label. The Centers for Disease Control and Prevention (CDC) has approved eucalyptus oil as an effective mosquito repellent. It is not recommended to use a single product that combines insect repellent containing DEET and sunscreen. Read the label carefully to make sure the product is effective against the type of insect you wish to repel. A recent study showed that a mixture of 32 percent lemon eucalyptus oil gave more than 95 percent protection against mosquitoes for three hours. Repellent usually does not need to be reapplied as often as sunscreen.
Numerous species of plants and flowers contain compounds that repel mosquitoes. Crushing, drying or the infusion of plants or flowers in a base oil or alcohol will release the compounds, which allows the user to apply to the skin, place them in a container in the house or garden, and it also burns like smoke stain release mosquito repellent properties. A few flowers seem to offer soft skills to repel mosquitoes when you just planted in the garden near an area of increased activity of insects.
As these countries are known for having high crime rates, you need to take some safety precautions for well being of yours and your family. Your and your family safety primarily depends on your ability to follow some simple guidelines and directions from your instructors. Africa is not a place for independent exploration, so its better to have local guide from a reputed travel agency. Follow exact directions, and get along well in the company of others at all times. You can also opt for mosquito traps, but they are quiet costly.
Communications and Internet Cafe
There are many internet cafes available in most African cities. The fastest LAN connections and Skype telephone headsets and connections are available only in capitals. You should be aware of the rates as most cafe owners charge much higher to foreigners.
You should avoid carrying large amount of cash. Use your ATM or Debit card only when there is a need for money. Avoid showing large amount of cash when paying any hotel or any type of bills. Always make sure your credit card is immediately returned to you after every transactions. Make sure you deal only with authorized agents when exchanging money. Avoid changing money from black market. Also remember following points:
- If you lost your money or any valuables are stolen, report immediately to your closest local police station. Take a copy of police report so that you can claim for insurance. After reporting missing items to the police, report the loss or theft of
- Traveler”s checks to the nearest agent of the issuing company,
- Credit cards to the card issuing company
- Airline tickets to the respective airline agency or to travel agent
- Passport to the your nearest country embassy
If you are traveling to South Africa, then there are many wonderful cosmopolitan restaurants where all types of dishes are available. Most traveler will find they will actually gain weight in African countries with all the rich food with carbohydrates and fats in traditional African dishes. If you are missing American fast food, you can still get a fried chicken, pizza, burger and french fries. Read more…
Here are some things that you should be looking for when you are looking for cheap notebook computers or just considering whether or not to buy cheap notebook computers.
We all know that technology is changing to rapidly and therefore it is vital that you get a system that is going to last you at least four years. This will prevent you from having to spend money on a new system a year later. This means that you want to avoid purchasing a notebook that has old technology; so ensure that you do enough research and don’t just get the cheapest one that you see.
Make sure that you look at the RAM of the system which is the memory. One of the biggest things that you need to remember is to get cheap notebook computers that has enough RAM for you to be able to do whatever it is you plan on doing. This is especially vital if you plan on using the system for playing games or downloading software.
Many people get cheap notebook computers because they love the portability of it; therefore you want to ensure that the one that you get is going to have a good battery life. Most of the laptops today will be able to operate for at least 3-6 hours on a fully charged battery.
Another vital thing that you need to remember to look for when looking for cheap notebook computers is to consider the drive space that it contains. If you get one that does not have enough drive space then it is going to drive you crazy because it is going to run very slow. If you do not use a lot of media files then a 60 to 80 GB hard drive should be sufficient. However if you are planning on using several media files then ensure that you buy a cheap notebook computer with a bigger drive.
Notebook Computers Tips
Whatever type of information that you are searching for before you make your next purchase we are sure that you will find it here. So browse our site and be sure to find out as much as you can to ensure that you make a wise decision. We have provided our readers with great information and tips that they can use before shopping for cheap notebook computers.